We all know the feeling: you’re dressed, you’ve got your water bottle, and you’re standing in front of your mat or machine. But something’s missing. Your body is there – your mind is not. Then you hit play on the right track, and everything changes. That’s exactly what happened to me the first time I listened to “Best Time to Workout” on Spotify.
In this article, I’ll share my personal experience using this high‑energy track to transform my training sessions, explain why workout music matters, and show you how one song can turn a sluggish workout into a personal record.
The Science of Workout Music (And Why This Song Works)
Decades of sports science prove that music directly improves exercise performance. The right beats per minute (BPM) can:
- Lower perceived effort by up to 12%
- Increase endurance and strength output
- Synchronise movement for better form and rhythm
“Best Time to Workout” sits in the ideal 125–135 BPM range – perfect for weightlifting, running, cycling, and HIIT. Its driving bassline and motivational vocal hooks naturally push you to go one more rep, sprint one more interval, or hold that plank ten seconds longer.
But enough science. Let me tell you how it actually feels.
My Personal Experience: From Sluggish to Savage
Last Tuesday was a rough day. I had barely slept, my legs felt like concrete, and a 45‑minute strength session looked impossible. I dragged myself to my home gym, put on my wireless earbuds, and randomly shuffled a new playlist. That’s when “Best Time to Workout” came on.
Minute 0:15 – The intro beat dropped. Instinctively, I started bobbing my head while loading the barbell.
Minute 0:45 – The first chorus hit. I was already into my warm‑up squats, but my hips felt looser, my breathing steadier.
Minute 1:30 – Deadlifts. I usually struggle with grip fatigue around rep 6. That day, I repped out 10 without even thinking. The song’s driving rhythm became my internal metronome – pull, brace, lockout, lower – perfectly synced.
Minute 3:00 – Final set of push‑ups. Normally I’d be shaking by rep 12. With the song’s breakdown building into the last chorus, I hit 20. A new PR.
When the track ended, I wasn’t exhausted – I was energised. That’s the power of music that truly understands an athlete’s brain.
Why “Best Time to Workout” Belongs in Every Gym Playlist
After that session, I added the song to all my workout playlists. Here’s why:
| Workout Type | How the song helps |
|---|---|
| Heavy lifting | Steady beat for controlled reps; explosive chorus for max effort sets |
| Running / cardio | Perfect cadence for 180 steps per minute; motivational lyrics fight the “quit voice” |
| HIIT / circuits | Clear structure (build‑up / drop / recovery) that matches interval timing |
| Yoga / cool‑down | Slower outro helps transition from effort to stretch |
Plus, the track avoids common workout‑music pitfalls:
- No long, boring intros (you don’t lose momentum)
- No sudden BPM changes (keeps heart rate stable)
- No annoying earworm hooks (you won’t hate it after three listens)
How to Use This Song for Your Best Workout Yet
Ready to try it yourself? Here’s a simple 30‑minute routine built around “Best Time to Workout” – perfect for home or gym.
- Warm‑up (5 min) – Play the song once at 70% volume. Do dynamic stretches: leg swings, arm circles, cat‑cow.
- Main set (20 min) – Loop the song 4–5 times. Use each chorus as a signal to increase intensity (add weight, speed, or range of motion).
- Cool‑down (5 min) – Play the song one last time at lower volume. Walk or stretch slowly, letting the beat guide your breath.
Pro tip: Create a single‑song loop on Spotify for max focus. When that beat hits for the fifth time, you’ll be amazed at how your body still wants to move.
Stop Reading – Start Moving
You’ve read the science. You’ve heard my story. Now it’s your turn to feel the difference.
Don’t waste another workout with background noise that doesn’t push you. Add “Best Time to Workout” to your gym library right now.
👉 Listen on Spotify – Click here: Workout Music Playlist on Spotify
Once you’ve tried it, come back and leave a comment: What PR did you break? I’ll be waiting in the comments section.
Final Rep: Music Is the Ultimate Pre‑Workout
Supplements fade. Motivation comes and goes. But the right song? It’s there every time you press play. “Best Time to Workout” has earned a permanent spot in my rotation, and I honestly believe it can help you unlock your own best performance – whether you’re a beginner or a seasoned athlete.
So go ahead. Open Spotify. Put on your headphones. And let the beat turn your workout into a celebration.
Your next PR is just one click away.
by Momentum X
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How music affects our emotions
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